Yoga
All levels · Prenatal60 min
From restorative Yin to energising Vinyasa Flow, plus Hatha and Prenatal classes. Practice that meets your body where it is today.
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Four ways to move, one welcoming studio.
Every class at Yoga La Vallée is taught in small groups so we can guide, adapt and progress you carefully. Open to adults of all levels, whether it's your first class or your thousandth.
Fly Yoga
All levels60 min
A unique aerial yoga experience in Brussels. Supported by silk hammocks, you'll decompress the spine, invert safely and discover new freedom in movement.
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Reformer Pilates
Beginner to advanced50 min
Sculpt and strengthen on our Reformer machines in a dedicated studio. Spring-loaded resistance and small groups mean precise, low-impact, deeply effective work.
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Pilates Wall
All levels50 min
Wall Tower training with spring resistance — a more intensive way to work the arms, shoulders and core while decompressing the spine.
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Mat Pilates & Barre au Sol
All levels55 min
Classical mat Pilates and Barre au Sol for controlled, precise movement. Ideal to build the foundations that carry into every other class.
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