Hatha is the most traditional form of yoga. The postures / asanas are held for a few breaths, just enough time to savour the form and fill it with content.
Specially designed to meet the challenges of modern day living, this course is a haven of peace at the end of your week. A sweet blend of yoga, zen shiatsu and mindfulness is the perfect invitation to break free from the stress of the week and to slip smoothly into the weekend.
This course is open to everyone. Let yourself be surprised by the teacher’s inspiration and your adaptability!
A course for experienced yogis, which requires a good physical shape. Beginners abstain – for your own good!
Your haven of peace and recharging energy during your lunch break (try not to eat before!). Hatha is a classic yoga style where postures are held for several breaths. It is an in-depth work that involves the body and the mind.
Viniyoga (back yoga)
A yoga that adapts to the student, their current condition, their potential and their goal. A therapeutic approach, with a focus on breathing and synchronisation of the body to the breath. A gentle dynamic practice with special attention to the back.
Vinyasa is a fluid style of continuous postures that aims to move the body in all directions.
Gentle Vinyasa / Lunchtime Vinyasa
Suitable for students of all levels. Depending on the teachers style and the level of the participants, the practice may vary in intensity.
Gentle vinyasa uses less strength and stamina than advanced vinyasa, but be prepared for some effort 😉
This class is composed of strength, resistance, flexibility, coordination, balance and breathing exercises, with a well-deserved relaxation at the end. It requires a good level of practice, listening and respect for your limitations.
Not suitable for beginners !
Power Vinyasa 🎶
Other types of yoga & aerial yoga
An integral yoga session that includes a dynamic yang part (Hatha or Vinyasa) and a more internalising yin part where postures are held for 3-5 min. for deep work on connective tissue, meridians and ligaments. A perfect balance between effort and relaxation, this session will bring you a sense of well-being and unsuspected serenity.
Yin Yoga (EN)
Yoga therapy flow (EN)
Begins with gentler movements to warm up the body, then into progressively more challenging flowing sequences, influenced by Alexandra’s training in therapeutic yoga, which makes this practice completely safe and more focused on certain physical health goals such as working the blood circulation or the hormonal system.
Tonic Yoga 🎶
Do you want to challenge your practice or discover it differently? The class is a serie of small sequences explained first, and then practiced on music. A course based on Hatha, to which we added a nice dose of challenge and smile
Acroyoga / Partner yoga – therapy & fun (EN)
A tonic practice intended to awaken vital energy. A great help to develop your optimism, go through periods of stress, and improve the quality of your sleep. Claudio ends the session with a musical relaxation with the gongs ! Also discover the gong baths / sound journeys Claudio proposes !
Aerial yoga / yoga in hammocks (EN)
Practicing yoga in hammocks has many therapeutic and physiological benefits, besides having fun! The lesson ends with a relaxation in “cocoon” cradled in the hammock.