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Yoga & Meditation

Here is the list of our yoga classes and guided meditations we offer; new disciplines will be added regularly. Don’t hesitate to ask us for advice when you come to take your first class and make a choice that suits you best.

Most of the courses are given in French but our teachers are bilingual (except the courses indicated in the EN schedule, which are exclusively in English) and adapt to the language level of the group.

Hatha yoga

Hatha is the most traditional form of yoga. The postures / asanas are held for a few breaths, just enough time to savour the form and fill it with content.

Antistress Yoga

Specially designed to meet the challenges of modern day living, this course is a haven of peace at the end of your week. A sweet blend of yoga, zen shiatsu and mindfulness is the perfect invitation to break free from the stress of the week and to slip smoothly into the weekend.

Hatha for beginners

For your introduction to yoga but also an opportunity to perfect your practice. To give you a taste of the basics of breathing, asanas (postures) and a glimpse of meditation.

Discover also our packages espacially designed for beginners

Hatha Foundations

This course is open to everyone. Let yourself be surprised by the teacher’s inspiration and your adaptability!

Hatha advanced

A course for experienced yogis, which requires a good physical shape. Beginners abstain – for your own good!

Lunchtime Hatha

Your haven of peace and recharging energy during your lunch break (try not to eat before!). Hatha is a classic yoga style where postures are held for several breaths. It is an in-depth work that involves the body and the mind.

Viniyoga (back yoga)

A yoga that adapts to the student, their current condition, their potential and their goal. A therapeutic approach, with a focus on breathing and synchronisation of the body to the breath. A gentle dynamic practice with special attention to the back.

Yoga for the back 

A therapeutic course with the purpose to relieve your back problems. Also very effective for prevention!

Vinyasa yoga

Vinyasa is a fluid style of continuous postures that aims to move the body in all directions.

Gentle Vinyasa

Suitable for students of all levels. Depending on the teachers style and the level of the participants, the practice may vary in intensity.

Gentle vinyasa uses less strength and stamina than advanced vinyasa, but be prepared for some effort 😉

Vinyasa advanced

This class is composed of strength, resistance, flexibility, coordination, balance and breathing exercises, with a well-deserved relaxation at the end. It requires a good level of practice, listening and respect for your limitations.

Not suitable for beginners !

Lunchtime Vinyasa

Our super teachers will help you forget the office and the constraints of the daily routine with a one hour practice, after which you will feel rested and recharged!

Morning Vinyasa

Weekend morning yoga for all levels, ages and levels of fitness: everyone does their best and the teacher adapts to the group .. enough to start a relaxed and energised weekend! 

Morning Yoga

A gentle detox flow vinyasa to circulate the energy, revitalise your organs and stretch your muscles

Early Morning Yoga

The best time to practice yoga is in the morning, at sunrise! 

It takes some effort to start the day as early as you can, but what a reward: you will leave this class feeling energised and revitalised and your day and the rest of the week will radiate with a wonderful feeling of zen!

Other types of yoga & aerial yoga

Yin/Yang Yoga

An integral yoga session that includes a dynamic yang part (traditional Hatha or Vinyasa) and a more internalising yin part where postures are held for 3-5 minutes for deep work on connective tissue, meridians and ligaments. 

A perfect balance between effort and relaxation, this session will bring you a sense of well-being and unsuspected serenity.

Kundalini yoga

A tonic practice resulting from the synthesis of many traditions, intended to awaken vital energy. A great help to develop your optimism and your joie de vivre, to go through periods of stress, recharge energy and improve the quality of your sleep. Claudio often ends the session with a musical relaxation with the gongs and healing sacred instruments ! 

Also discover the gong baths / sound journeys Claudio proposes !

Aerial yoga / yoga in hammocks (EN)

Practicing yoga in hammocks has many therapeutic and physiological benefits, besides having fun! The lesson ends with a relaxation in “cocoon” cradled in the hammock.

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