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Workshops, courses, insternships and trainings 

Yoga, Pilates & Wellbeing

Come and discover our complete program of workshops, courses and trainings  to deepen certain themes in yoga and Pilates, but also to discover and explore other areas of well-being, natural self care and relaxation.

Thanks to our wellness program, you will gain tools to better manage your daily stress, relax, recharge, feel better in your body and in your mind!

 

And also don`t forget our packages , a group of 4 courses. A small closed group, which in 4 weeks allows you to discover or deepen into one of our wonderful disciplines in the best environment!

Sound journey / gong bath with Claudio

Claudio is passionate about sound and its vibratory, meditative and healing effects. Master of the gong, he also collects other sacred instruments such as singing bowls, Koshi chimes, Andean flutes, and many others whose sounds he expresses that carries us deep within ourselves to rebalance, relax and revitalise us.

A sound journey is a mixture of sound healing, vibratory massage, relaxation and meditation (effortlessly!) Absolutely unique …

A session travels to the heart of your being with the healing power of sacred instruments (Tibetan bowls, singing bowls, conches, harmonium …). The sound is vibration and we are vibratory beings: the sound cleans our physical and energetic bodies. Lie down, close your eyes and let yourself immerse in the vibratory waves of the cosmic sound.

Each session has a theme (a chakra, a type of instrument, … follow our Facebook page for more details)

And if you want more, Claudio now offers individual sound care in La Vallée.

PRACTICAL INFORMATION :

Dates

  • Saturday 14/12 from 7.30pm to 8.30pm for a special session Aerial gong bath (soundtrack in suspension in hammocks!); limited to 8 participants
  • Sunday 26/01 from 6pm to 8pm for a special aerial session (in the hammocks) combined with a musical nidra yoga session (limited to 8 participants)
  • Sunday, March 15 from 18 to 20h for a gong bath on the ground, accompanied by crystal instruments with the most angelic sounds…

Registration and payment 

  • 14/12 and 26/01 is 45 €: deposit of 15 € to be paid by bank transfer to confirm your registration (on BE37 7340 4704 6928 in the name of Kalyana, with the communication “workshop gong + DATE”); cash balance on the day of the event
  • 26/01 is 30 €: deposit of 10 € to be paid by bank transfer to confirm your registration (on BE37 7340 4704 6928 in the name of Kalyana, with the communication “workshop gong + DATE”); cash balance on the day of the event
  • mandatory registration via the link opposite;
  • in the event of cancellation less than 36 hours before the date of the workshop, the entire amount remains due; this workshop has a waiting list, thanks for leaving your place to someone else if you can not come anymore

For your questions : candice@yogavallee.be

Workshops with Aïcha (stretching, floor bar, yoga, dance, flexibility…)

Split on 9/21

Have you always dreamed of being able to do the splits? Has it been a while since you`re working on that area but it`s not yet really advancing? Are you curious to explore the flexibility of your body? Whether you are physically active or not, it`s possible to work on your flexibility at any age!

In this two-hour course, you`ll understand the mechanisms that allow you to stretch out with a respect for your anatomy! I can not promise magic in the body but for sure you will feel your body and especially your potential like never before.

Motivation, your smile and flexibility are the only things you will need 😉

  • Saturday 21st of September from 14h to 16h
  • 40 €
  • Deposit of 15 € to be paid by transfer to confirm your registration (on BE37 7340 4704 6928 in the name of Kalyana, with the communication “workshop split 21 sept”); cash balance on the day of the event
  • Mandatory registration via the RESERVE link on the right; places limited to 10 participants
  • Wear clothes you feel comfortable in (mats are provided on site)

For questions and further details contact: candice@yogavallee.be

Back flexibility on 11/9

Vous avez souvent mal au dos ? Vous ne comprenez toujours pas comment on peut soulager et allonger cette zone? certaines postures vous paraissent impossibles? vous avez cédé à l’idée que l’âge prend le dessus? Ce stage est fait pour vous!
 
Durant 2h, nous allons refaire connaissance avec la mobilité, la fonction et surtout les possibilités selon le niveau de chacun. Limité à 10 personnes, l‘idée est d’aborder différemment cette zone pour découvrir ses capacités sans douleur aucune. 
Que vous ayez envie de vous dépasser en terme de souplesse ou que vous ayez envie de comprendre comment gagner en souplesse sur cette zone, c’est le moment 
  • Saturday 9th of November from 16h to 18h
  • 40 €
  • Deposit of 15 € to be paid by transfer to confirm your registration (on BE37 7340 4704 6928 in the name of Kalyana, with the communication “workshop back 9 nov”); cash balance on the day of the event
  • Mandatory registration via the RESERVE link on the right; places limited to 10 participants
  • Wear clothes you feel comfortable in (mats are provided on site)

For questions and further details contact: candice@yogavallee.be

Acroyoga family with Virginie

The Family AcroYoga  is a discipline that gives children and their parents / adult or friends space and time to play, have fun together, bond and trust each other.  It dynamically combines yoga for two with acrobatics and games.

You`ll also learn to take care of each other, including learning Thai massage. It’s a great way for kids to improve their understanding of themselves, others and the world around them. All whilst having fun!

Family AcroYoga does not require any special physical condition  🙂

  • Saturday September 7th and 28th from 9.30am to 11am, and Sunday November 17th from 10 to 11:30 AM
  • 35 € ; to confirm your registration the 35 € are to be paid by bank transfer (BE61 9731 4275 3217 in the name of Virginie Denoz, with the communication “workshop acrofamily 28 sept”)
  • mandatory registration via the RESERVE link opposite; places are limited to 10 couples adult / child
  • Wear clothes you feel comfortable in (mats are provided on site)

For questions and further details: candice@yogavallee.be

Ajna danse with Sandrine

Freely inspired by Nia Dance, for which Sandrine is certified with a mix of 9 other disciplines, including dance, yoga, martial arts… It’s a healing dance, a global and holistic approach to your body through movement.

Re-discover the joy, energy and smile in your body!

Among its benefits: to release the energy of your body and let it circulate via the chakras, to release your stress, to reinforce your self-confidence, to stimulate your creativity and of course to tone up and have fun expressing yourself!

Ajna dance doesn`t require any particular physical condition and the course is open to all 🙂

  • Saturday 19 october and 16 november from 16h30 to 18h
  • 30 € for 1h30
  • To confirm your registration pay by bank transfer (BE870013 7160 8894 in the name of Sandrine Janssen, with the communication “atelier ajna danse + DATE”);
  • mandatory registration via the RESERVE link opposite; places limited to 8 people
  • Wear clothes you feel comfortable in. The dance is practiced barefoot

For questions and further details contact: candice@yogavallee.be