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Workshops, courses, internships and trainings

Yoga, Pilates & Wellbeing

Come and discover our complete program of workshops, courses and trainings  to deepen certain themes in yoga and Pilates, but also to discover and explore other areas of well-being, natural self care and relaxation.

Thanks to our wellness program, you will gain tools to better manage your daily stress, relax, recharge, feel better in your body and in your mind!

And also don`t forget our packages , a group of 4 courses. A small closed group, which in 4 weeks allows you to discover or deepen into one of our wonderful disciplines in the best environment!

Sound journey / gong bath with Claudio

Claudio is passionate about sound and its vibratory, meditative and healing effects. Master of the gong, he also collects other sacred instruments such as singing Tibetan bowls, Koshi chimes, Andean flutes, harmonium, conches and many others whose sounds carry us deep within ourselves to rebalance, relax and revitalise us.

A session travels to the heart of your being with the healing power of sacred instruments. The sound is vibration and we are vibratory beings: the sound cleans our physical and energetic bodies. Lie down, close your eyes and let yourself immerse in the vibratory waves of the cosmic sound.

Each session has a theme (a chakra, a type of instrument, … follow our Facebook page for more details)

And if you want more, Claudio now offers individual sound care in La Vallée.

PRACTICAL INFORMATION :

Dates

  • AERIAL GONG BATH : 14/12 at 19:30, 26/01 at 6 PM, 22/2 at 6PM, 21/03 at 18:30 and 26/04 at 6PM for special sessions in suspension in our hammocks ; limited to 8 participants ; 1 hour
  • GONG BATH Sunday, March 15 from 18 to 20h for a gong bath on the ground, accompanied by crystal instruments with the most angelic sounds…

Registration and payment

  • AERIAL GONG BATH is 45 €, all to be paid when you sign in
  • 15/03 is 30 €: deposit of 10 € to be paid by bank transfer to confirm your registration (on BE37 7340 4704 6928 in the name of Kalyana, with the communication “workshop gong + DATE”); cash balance on the day of the event
  • mandatory registration via the link opposite;
  • in the event of cancellation less than 72 hours before the date of the workshop, the entire amount remains due; this workshop always has a waiting list, thanks for leaving your place to someone else if you can not come anymore 🙂

For your questions : candice@yogavallee.be

Workshops with Aïcha (stretching, jazz, floor bar, yoga, dance, flexibility…)

Broadway Jazz Dance 25/01

This all-round dance class is based on the old jazz style, inspired by the choreography of Bob Fosse’s Broadway, Jerome Robbins “All that Jazz”, “West side story” …

The goal is to revisit the classics while developing body expression. Warm up, stretches and choreography are on the program.

Uninhibited atmosphere and theatrical dance gives you an appointment in the Valley   

  •  Saturday, January 25 from 14h to 16h
  • 40 € : deposit of 15 € to be paid by bank transfer to confirm your registration (on BE37 7340 4704 6928 in the name of Kalyana, with the communication “workshop Aicha + DATE”); cash paid on the day of the event
  • MANDATORY registration via the link opposite; places limited to 10 participants
  • bring clothes in which you feel comfortable and also socks (rugs are provided on site)

For further questions: candice@yogavallee.be

Split on 2/15

Have you always dreamed of being able to do the splits? Has it been a while since you`re working on that area but it`s not yet really advancing? Are you curious to explore the flexibility of your body? Whether you are physically active or not, it`s possible to work on your flexibility at any age!

In this two-hour course, you`ll understand the mechanisms that allow you to stretch out with a respect for your anatomy! I can not promise magic in the body but for sure you will feel your body and especially your potential like never before.

Motivation, your smile and flexibility are the only things you will need 😉

  • Saturday February 15th from 14h to 16h
  • 40 €
  • Deposit of 15 € to be paid by transfer to confirm your registration (on BE37 7340 4704 6928 in the name of Kalyana, with the communication “workshop Aicha + DATE”); cash balance on the day of the event
  • Mandatory registration via the RESERVE link on the right; places limited to 10 participants
  • Wear clothes you feel comfortable in (mats are provided on site)

For questions and further details contact: candice@yogavallee.be

Back flexibility on 03/14

Do you often have back pain? You still don’t completely understand how you can relieve and lengthen this area? Some postures seem impossible to you? You gave in to the idea that age eventually takes over? This course is for you!

For 2 hours, we will rediscover the mobility, the function and especially the possibilities according to the level of each one. Limited to 10 people, the idea is to approach this area differently to discover its potential without any pain. 

Whether you want to exceed yourself in terms of flexibility or you want to understand how to gain flexibility in this area, it’s time!

  • Saturday, March 14 from 14h to 16h
  • 40 €
  • deposit of 15 € to be paid by bank transfer to confirm your registration (on BE37 7340 4704 6928 in the name of Kalyana, with the communication “workshop Aicha + DATE”); cash paid on the day of the event
  • mandatory registration via the link opposite; places limited to 10 participants
  • bring clothes in which you feel comfortable (rugs are provided on site)

For questions and further details contact: candice@yogavallee.be

Acroyoga family with Virginie

The Family AcroYoga  is a discipline that gives children and their parents / adult or friends space and time to play, have fun together, bond and trust each other.  It dynamically combines yoga for two with acrobatics and games.

You’ll also learn to take care of each other, including learning Thai massage. It’s a great way for kids to improve their understanding of themselves, others and the world around them. All whilst having fun!

Family AcroYoga does not require any special physical condition  🙂

  • January 19th,  March 15th and May 10th form 10 to 11:30 AM 
  • 35 € ; to confirm your registration 10€ are to be paid by bank transfer (on BE37 7340 4704 6928 in the name of Kalyana, with “atelier acrofamily + DATE” as a communication) ; cash balance on the day of the event 
  • mandatory registration via the RESERVE link opposite; places are limited to 10 couples adult / child
  • Wear clothes you feel comfortable in (mats are provided on site)

For questions and further details: candice@yogavallee.be

Ajna danse with Sandrine

Freely inspired by Nia Dance, for which Sandrine is certified with a mix of 9 other disciplines, including dance, yoga, martial arts… It’s a healing dance, a global and holistic approach to your body through movement.

Re-discover the joy, energy and smile in your body!

Among its benefits: to release the energy of your body and let it circulate via the chakras, to release your stress, to reinforce your self-confidence, to stimulate your creativity and of course to tone up and have fun expressing yourself!

Ajna dance doesn`t require any particular physical condition and the course is open to all 🙂

  • March 18th from 16h30 to 18h
  • 30 € for 1h30
  • To confirm your registration pay by bank transfer (BE870013 7160 8894 in the name of Sandrine Janssen, with the communication “atelier ajna danse + DATE”);
  • mandatory registration via the RESERVE link opposite; places limited to 8 people
  • Wear clothes you feel comfortable in. The dance is practiced barefoot

For questions and further details contact: candice@yogavallee.be

Hatha Yoga workshops

Workshops with Tatiana

Based on the teaching of traditional hatha yoga, the workshop will invite you each time to align yourself with the season; in January, put down or review the resolutions taken for the new year; in February, face the winter, and in March, start the detox to welcome the energies of spring and awaken the Liver.

Please note yogic vibrations can be very contagious !!!

  • Sundays January 12, February 9 and March 8 from 2 to 4 PM
  • 40 € for 2h, deposit of € 15 to be paid by bank transfer to confirm your registration (on BE37 7340 4704 6928 in the name of Kalyana, with the communication “hatha workshop + DATE”); cash balance on the day of the event;
  • in case of cancellation less than 72 hours before the date of the workshop, the entire amount remains due, please unsubscribe in time to leave your place to someone else if your schedule has changed 🙂
  • mandatory registration via the link opposite; places limited to 12 people

For your questions: candice@yogavallee.be 

Inversions and their benefits with Seb

Passionate about personal development and spirituality since adolescence, Sébastien has been practicing Yoga for 18 years and teaching it for over 12 years. During this internship, it is with pedagogy, humor and kindness that he will make you discover all the secrets of inversions : preparatory practices, postures and variations, counter-postures, appropriate breaths, adapted mental attitude, benefits.

This workshop is accessible to ALL, Seb will adapt to everyone’s level to progress together towards more control of these postures 🙂

  • Saturday March 21 from 3 to 6 p.m.
  • 45€ ; deposit of € 15 to be paid by bank transfer to confirm your registration (on BE37 7340 4704 6928 in the name of Kalyana, with the communication “Seb workshop + DATE”); cash balance on the day of the event
  • in case of cancellation less than 72 hours before the workshop, the entire amount remains due, please unsubscribe in time to leave your place to someone else if your schedule has changed 🙂
  • mandatory registration via the link opposite; places limited to 10 participants

For your questions: candice@yogavallee.be

The chakras with Elena

Discover how to open, align and heal your chakras to activate your energy system, nourish your spiritual awakening and enjoy a vibrant life with Elena!

The workshop is open to yogis of all levels. We will work to balance our 7 energy centers through yogic practices such as:
* asana
* pranayama (breathing techniques)
* chanting
* meditation techniques

PRACTICAL INFORMATION
  • DATES: Sundays March 29, April 26, May 17 and June 21, each time from 3 to 5 p.m .; you can attend a workshop and not the others, or all 
  • PRICE: 40 € per 2 hour workshop
  • PAYMENT: deposit of € 15 to be paid by bank transfer to confirm your registration (on BE37 7340 4704 6928 in the name of Kalyana, with the communication “chakra workshop + DATE”); cash balance on the day of the event
  • CANCELLATION: in case of cancellation less than 72 hours before the date of the workshop, the entire amount remains due, please unsubscribe in time to leave your place to someone else if your schedule has changed 🙂
  • REGISTRATION: mandatory registration via the link opposite; places limited to 10 participants

For your questions: candice@yogavallee.be 

 

DETAILED DESCRIPTION OF THE DIFFERENT DATES:

1. First workshop: chakras 1 & 2 “Mooladhara et Svadhistana”, March 29 – Work on the chakras of stability and satisfaction (BASIC CHAKRAS)

In this workshop, we will activate the first 2 chakras that are responsible for the most basic needs of your life – your emotional and financial stability, the survival instinct, your well-being and security, the need to love and to to be loved, as well as to express yourself and be seen.

If you feel that your life is fragile, that you cannot find your roots and want to take root – then this workshop is for you.

2. Second workshop: chakra 3 “Manipura”, April 26 – work on the fire chakra

If you feel that your motivation is low and you would like to increase your energy – this workshop will give you a good start! The Manipura chakra helps you socialize, find your place in the world, build a career, become stronger and face challenges with a smile. Stability in this chakra means a stronger position in society, being a responsible person, becoming a leader, building your life the way you want.

3. Third workshop: chakras 4 & 5, May 17 – “Anahata and Vishudha” – work with emotions and expression

Sometimes we tend to hide our feelings and suppress our emotions, which can lead to problems such as depression or sadness.

The heart chakra, Anahata, will teach you to love unconditionally, to be compassionate, empathetic while the creativity chakra, Vishuddha, will help you to communicate, to share your feelings, to express yourself constructively.

If your profession or hobby is related to art or if you just want to become more artistic, focus on your Vishuddha chakra. If you want to open your heart to others and become more humble – work on your Anahata chakra.

4. Fourth workshop: chakras 6 & 7, June 21 – “Ajna and Sahasrara”, work with spirituality

The last 2 charkas are wisdom, humanity, the desire to share with others and to help them.

The Ajna chakra allows us to see the world as it is, with a clear vision, to become less selfish and to look around, to be more open and to share.

Sahasrara is the connection with the divine, with the spiritual world, the discovery of our superpowers. The stabilized sahasrara will help make your dreams come true easily and will make you a leader with a big heart, who is just and kind.

Yoga Nidra with Elena

Yoga Nidra is a very subtle guided meditation that helps us recognize the underlying peace of mind that is always present in the midst of changing life circumstances. It is a regenerative technique that helps reduce anxiety, stress, insomnia, improve health and calm the nervous system to have a feeling of peace and serenity in everyday life.

Effortlessly practiced in a warm and welcoming atmosphere when lying down between cushions and blankets, it is accessible to all!

PRACTICAL INFORMATION

  • DATES : Sundays January 19 and March 22 and Saturday May 9: workshop from 2h to 16:30
  • PRICE : 30 € for 2 hours on 19/01, 22/3 and 9/5 ; deposit of 10€ to be paid by bank transfer to confirm your registration (on BE37 7340 4704 6928 in the name of Kalyana, with the communication “nidra + DATE”) and balance in cash on the day of the event ; from May, full payment will be mandatory at the time of registration
  • CANCELLATION : in case of cancellation less than 72 hours before the date of the workshop, the entire amount remains due, please unsubscribe in time to leave your place to someone else if your schedule has changed 🙂
  • REGISTRATION : mandatory registration via the link opposite; Limited places

Bring clothes where you feel comfortable; blankets and cushions are provided on site 🙂

For your questions: candice@yogavallee.be