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Pilates, floor bar & stretching

Here is the list of our courses in Pilates, stretching and floor bar. 

Most of the classes are given in French but our teachers are bilingual (except the courses indicated in EN in the schedule, which are exclusively in English) and adapt to the linguistic level of the group.

Pilates

The Pilates Method is a set of exercises designed by Joseph Pilates, based on strengthening the abdominal belt, coordination, breathing, precision, and fluidity of movement. This helps to develop a strong body in a harmonious way: we extend and strengthen the muscles, shape the body, improve tone, stimulate blood circulation and relaxation.

Ideal for strengthening your back and thus preventing problems related to the spine, and therefore a must for those who spend many hours in the office.

You want to strengthen your back but you prefer yoga? You will find it here (Viniyoga / Yoga back).

Pilates beginners

Pilates level 0 (beginners) are your first classes in Pilates. Here you will learn the basics of this practice, the postures for beginners, the breathing and the language of this discipline. 

Don`t miss this important step to not feel lost in an “all levels” class 😉

If you start, also think about booking our special Pilates Package for beginners !

Pilates All levels (TN)

  • You have taken at least 5 beginners classes and are familiar with the principles and basic terms
  • You have an irregular practice but you remember the basics
  • You are a regular student ready to (re) explore

Pilates intermediate

If you have a good level (at least 20 courses) and want to go deeper. We ask that beginners please refrain from joining these classes to ensure that they can run smoothly!

Pilates 50+

Motion for people who are no longer 20, very smooth and fluid, to open and breath. Pilates, yoga and dance exercises will be offered and taught with precision and kindness. Particular attention is given to each participant and the rhythm of the practice adapts to the group’s needs.

Pilates with props (EN)

To deepen different Pilates exercises while using various props: weights, circle, roller etc. The props will give us new challenges thus making the body stronger, enhance our  creativity and awareness of our bodies. This class requires basic experience with Pilates.

Pilates Fusion

Each course will be different and inspired by the many approaches that our two teachers master: dance, Pilates, gGyrotonic, gyrokinesis, ballet, barre au sol, fitness, stretching …

Pilates Sculpt

A class to deepen some Pilates exercices, which combines a classic Pilates approach on a mat with small equipment such as circles, rubber bands, weights, roller skates and small balls. Excellent for sculpting your body and strengthening its muscles.

Pilates spécial back

To relearn how to use the deep muscles, relax the tension by stretching the over-stressed muscles and make the spine feel more natural. A perfect session for back relief, pelvic stability and postural support.

Floor bar & stretching

Floor bar is an exceptional practice and is still quite rare to find in Brussels! A mix of dance and movement derived from the Pilates method, for a smooth muscle reinforcement. 

We also propose you stretching courses and mixes of stretching and Pilates ! 

Floor bar

A combination of Pilates and dance, practiced on the ground and originated from ballet, floor bar makes it possible to gain muscular reinforcement, flexibility and mobility: warming up, folding, releasing, beats and arm movements are done on the back, the belly and sitting. 

The reclining positionfrees from the constraint of gravity and protects against back injuries while allowing you to work with your alignment and muscularity. 

All that with lots of joy and a good sense of humour from our expert dancer Aïcha!

Stretching & Pilates

The approach in this course focuses on the sensation of movement while trying to simplify the effort; different techniques are used to allow you to work well, soften the body and above all to have a good time !