Yoga, Pilates & stretching
Our packages are the ideal way either to discover yoga or Pilates, either to deepen into a theme or your usual practice for several weeks in a row.
The beginner’s package is the ideal way to start in yoga or Pilates and discover this practice under the best conditions. An experienced teacher devotes himself to an exclusive beginners group and progresses with them for 4 weeks to explore all the fundamentals of the discipline:
– in yoga: certain postures (asanas) like the famous Sun Salutation, breathing (pranayama), relaxation (shavasana), meditation, mindfulsness techniques…
– in Pilates: concepts like powerhouse, breathing, basic exercises …
– in our Flexibility Package, the idea is to improve your elasticity thanks to several disciplines like yoga and stretching ; suppleness is very useful and an integral part of these fields. Later, you can go on with your usual practice in any discipline with a better understanding of your body ad how you can lie down and stretch it, with no risk.
– in our Zen pregnancy package, you discover postures specifically designed for pregnant women, you share experience with other pregnant women, alleviate lower back and pelvic floor pain and prepare for giving birth in the best conditions
The moderate sized groups (max. 8 participants) allows the teacher to focus with attention on each individual student. Then you are ready to choose the class of your choice in our schedule and are already better equipped to manage your stress, breathe better, relax or create your daily practice.
Also welcome to those who have practiced only very occasionally or a long time ago!
The other packages are based on the same idea : a small size (8) private group, one teacher, 4 classes for 4 weeks in a row. But there you’ll discover or deepen a specific theme of yoga or Pilates : work deeply and better understand a specific asana for example, and master it to be able to practice it with no risk in larger groups later.
We explain you our packages in video (but exclusively in French… sorry !)
The next yoga beginners package begins on September 26 : 4 Thursdays from 19:45 to 21:00, or 1h15 practice with Sien.
The next Pilates package is not yet scheduled, but will start in November.
The Flexibility package begins on October 18 : 4 Fridays from 18:45 to 20:00.
The Zen pregnancy package begins on October 21 : 4 Mondays from 17:30 to 18:30.
In yoga, a backbend package begins on November 7th, also same schedule on Thursday. Considered as an advanced practice, and quite intimidating 😉 butjust as well very energizing and great to boost your yoga practice if done right, these flexions are here apprehended step by step in the small private group, and will so be mastered with no risk, avoiding any later injury !
Book today as space is limited to 8 participants to give as much attention as possible to everyone!